Enquiry line
24hr Answerphone
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Charity No. 1124282
Company No. 6525343
Patron:
Dr Valerie Sinason
©CARA 2008
Updated: June 30, 2008
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CARA is a confidential and non-judgemental support service for women, children and young people living in north or mid Essex who have experienced rape, sexually abuse or assault either recently or in the past, either directly or indirectly. This could have involved a stranger, friend or family member.
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Date and Acquaintance Rape Date rape - A concept which has reached us from the U.S. Rape perpetrated within the confines of a ‘date’ situation i.e. where the woman has willingly met the man, but then at some stage has been raped. Acquaintance rape - Rape perpetrated by a person known to the victim, but not a close friend. May be known through employment or general social contact.  more...
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Short and Long Term Effects of Rape and Sexual Assault The trauma experienced by women and girls following rape and/or sexual assault may manifest itself either immediately after the attack or, as is frequently the case, some long time afterwards. more...
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Self Harm From our perspective, apparently self-destructive behaviour is usually in reality a survival mechanism. Self-harm is often seen as the voice of the silenced or hidden self - it is a way of demonstrating in a physical way feelings which cannot be expressed emotionally. Survivors often keep their self-inflicted injuries secret in the same way as they keep their feelings hidden. more...
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Childhood Sexual Abuse It is estimated that approximately 22% of girls and 11% of boys have experienced some form of sexual abuse by the time they reach the age of 16. More than three quarters of children who are abused, know and trust their abuser, whether that may be their Father, Grandfather, Step-father, neighbour, baby-sitter or close friend of the family. more...
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| About CARA
Centre for Action on Rape and Abuse is a confidential support service run by women for children and young people of both genders up to the age of 19 and adult women who have suffered any form of sexual violence, past or present, directly or indirectly. We provide face-to-face counselling, support and advocacy. This can include assistance to report the offence, to attend court or to access other necessary services. We have dedicated projects working solely with children and young people. At present we do not work with adult men, but their calls will be treated sympathetically and we can provide details of other organisations that can help. If you are a friend, supporter or any other relationship apart from partner, be very clear about boundaries, the person you care about has been abused enough, boundaries must be very clear to enable the person to heal. Don’t ask them why they didn’t fight back or do something to prevent the abuse. This kind of questioning intimates that they were in some way responsible for what happened to them. The blame must always lie with the abusers. What Volunteers can expect. Flashbacks
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